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Healthy Eating: An Apple a Day Goes a Long Way

Updated: Aug 17, 2020

An apple a day is not only a nutrient-rich staple for every woman, its an essential ingredient in keeping your gut happy. We often of bran or prunes to increase daily fibre, I`ll let you in on a little secret; apples promote good gut bacteria and contain substances that help fight asthma.

Great to support weight loss and good health, its natural sweet juices make it a perfect addition to recipes both baking or sauces. The sculpt meal plan recommends an apple day, helping to support healthy digestion, stop bloating and reset your metabolism. The crunch of an apple with almond butter is an ideal pick me up for busy ladies on the go!

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