1. Eat a healthy diet, that includes a variety of fruits and vegetables
2. Eat less sugar and salt
3. Reduce your intake of saturated fats and trans fats (fried & processed food)
4. Decrease your alcohol consumption
5. Quit smoking and or vaping
6. Get active
7. Check your blood pressure regularly
8. Drink clean water
9. Wash your hands
10. Talk to someone you trust if you're feeling like you're alone and struggling.
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